can diabetics drink kefir Kefir chocolate potion

If you’re a fan of smoothies, then you should definitely try out this kefir chocolate potion recipe! Kefir is a type of fermented milk that’s known to have countless health benefits. It’s packed with probiotics, good bacteria, and essential vitamins and minerals that are great for your gut health and overall well-being. This kefir smoothie recipe is a tasty way to incorporate kefir into your daily routine.

Ingredients:

• 1 cup of kefir
• 1 tablespoon of raw cacao powder
• 1 tablespoon of honey
• 1 banana
• 1 teaspoon of vanilla extract
• A handful of ice cubes

Start by adding all the ingredients in a blender and blend until smooth. You can adjust the consistency by adding more kefir or ice cubes, depending on your preference. Once you’re happy with the consistency, pour the smoothie into a tall glass and enjoy!

Another great way to incorporate kefir into your diet is by making water kefir. Water kefir is a fermented drink that’s similar to kombucha. It’s made by fermenting water, sugar, and kefir grains. The result is a tangy, slightly sweet drink that’s also packed with probiotics and good bacteria.

Water Kefir Recipe:

• 1/4 cup of water kefir grains
• 1/4 cup of organic cane sugar
• 1/2 cup of dried fruit (raisins, figs, apricots, etc.)
• 1 lemon or lime
• 1 quart of filtered water

Start by dissolving the sugar in 1 quart of filtered water. Once the sugar is dissolved, add the dried fruit and kefir grains and stir. Cover the jar with a cloth or cheesecloth and let it sit at room temperature for 24-48 hours. The longer you let it ferment, the tangier it will be.

After 24-48 hours, strain the liquid into a jar with a tight-fitting lid. Squeeze in the juice of one lemon or lime and stir. Let the water kefir carbonate for an additional 24 hours at room temperature before transferring it to the fridge. Once it’s chilled, you can enjoy your homemade water kefir as is or add some fruit juice to make it even more flavorful!

Whether you prefer kefir smoothies or water kefir, incorporating kefir into your diet is a great way to boost your gut health and overall well-being. Plus, they’re both delicious and easy to make. Try out these recipes and see how your body responds!

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