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Eating healthy can be quite a rollercoaster ride, especially when it comes to finding the right food combos that make you feel full while shedding off those extra pounds. One of the easiest ways to maintain a healthy lifestyle is by consuming salads, and making them a part of your daily diet routine. Salads are delicious, packed with essential nutrients and they promote weight-loss. Whether you’re a vegetarian or a meat lover, you can create a salad recipe that fulfils your cravings and keeps those hunger pangs at bay. One of the best ways to ensure you’re consuming salads every day is to plan ahead. Take some time every week to plan your meals, including salads. By prepping your salads for the week in advance, you’re more likely to stick to your healthy diet regime without getting sidetracked by unhealthy snacks and fast-food cravings. It can be daunting to test out new salads recipes, but there’s no need to fear the unknown! You can easily create your salad with ingredients that you love. Experiment and switch it up with different greens, veggies, fruits, nuts and seeds. The possibilities are endless and incredibly flavourful. Here’s a salad recipe to get you started:
Spinach, Quinoa and Berry Salad
This Spinach, Quinoa and Berry Salad is easy to make and packed with nutrition. With colourful berries, protein-packed quinoa and nutrient-rich spinach, you can make it your main dish or side dish.
Ingredients:
- 1 cup cooked quinoa
- 2 cups fresh spinach
- 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1 thinly sliced red onion
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- 1 tablespoon chopped almonds
- 1 tablespoon crumbled feta cheese
Instructions:
- Add fresh spinach on the bottom of a large salad bowl.
- Top with cooked quinoa, mixed berries, and thinly sliced red onion.
- Whisk together olive oil, balsamic vinegar, and honey in a small bowl.
- Pour dressing over the salad and toss well.
- Sprinkle with chopped almonds and crumbled feta cheese.
Don’t be afraid to mix things up with different dressings or sauces for your salad. You can add some flavour with a spicy vinaigrette or a creamy avocado sauce. Try different fruits, veggies or protein sources to make your salad more fun and delicious. So there you have it, a simple yet amazingly delicious salad recipe that you can add to your to-go list any day. Commit to eating healthy, plan ahead, and don’t be afraid to experiment with different salad recipes. Your body will thank you for it! Happy salading!
Image source: https://i.pinimg.com/736x/33/32/b9/3332b939543dd23d9fcfaca0ac3274e3.jpg
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