can i drink any alcohol on the keto diet Keto alcohol guide: the 40 best and worst drinks for ketosis
Alcohol on the Keto Diet – What to Drink and How it Works If you’re on the keto diet, you’ll know how strict it can be. You have to limit your carb intake, increase your fat intake, and make sure your protein intake is just right. But what happens when you want to have a drink? Is it possible to enjoy alcohol on the keto diet? The answer is yes, but you need to be careful. Alcohol contains no carbs, but it does contain calories. And if you’re drinking alcohol regularly, those calories can add up quickly. Plus, alcohol can affect your appetite, making you more likely to indulge in high-carb, high-fat foods. But, don’t worry, you don’t have to give up alcohol completely on the keto diet. There are still plenty of options that are low in carbs and won’t kick you out of ketosis. Here are five keto-friendly alcoholic drinks to try: 1. Vodka Soda – This classic drink is simple, refreshing, and low in carbs. Just mix vodka and soda water with a squeeze of lime and garnish with a twist. 2. Gin and Tonic – Gin is a low-carb alcohol, and when mixed with sugar-free tonic water, it becomes a refreshing and keto-friendly drink. 3. Whiskey – Whiskey is another low-carb alcohol that can be enjoyed straight or mixed with soda water or diet coke. 4. Tequila – Tequila is also low in carbs and can be mixed with soda water and a splash of lime for a refreshing drink. 5. Wine – If you’re a wine lover, choose dry wines like Pinot Noir, Cabernet Sauvignon, or Chardonnay, which have the lowest carb counts. But, remember, alcohol affects everyone differently, and drinking too much can kick you out of ketosis and make you feel terrible. So, drink in moderation. In conclusion, drinking alcohol on the keto diet is possible, but you need to choose your drinks carefully and drink in moderation. Make sure to drink plenty of water before, during, and after drinking alcohol to stay hydrated and minimize the risk of a hangover. Cheers to a keto-friendly happy hour!
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