eat less carbs to lose weight Femme fitale fit club ® bloghow to lose weight eating carbs
Are you tired of being told to cut carbs in order to lose weight? It’s time to break that myth and embrace a balanced diet that includes carbs. Yes, you heard it right! Eating carbs can actually help you shed those extra pounds. Let’s explore how you can eat carbs and still lose weight. First things first, let’s talk about the types of carbs. Simple carbs found in sugary snacks and drinks are not your friend. They provide a temporary energy boost but then leave you feeling tired and sluggish. On the other hand, complex carbs found in whole grains, fruits, and vegetables provide long-lasting energy and keep you feeling full for longer. Include more of the latter in your diet. Now, let’s talk about portion control. Even if you are eating the right kind of carbs, eating too much of them can still lead to weight gain. Aim to have a balanced plate that includes protein, healthy fats, and complex carbs. As a general rule, your carb intake should be around 40-60% of your daily caloric intake. If you are unsure about how many carbs you should be eating, consult a registered dietitian or use a calorie tracking app. Another important factor is timing. Eating carbs earlier in the day can help you burn them off faster. Opt for complex carbs in your breakfast such as oatmeal or whole wheat toast and pair it with a protein source like eggs or peanut butter. This will provide you with the energy you need to power through the day without feeling sluggish. Now, let’s take a look at some delicious and nutritious carb options. For breakfast, try a berry and yogurt smoothie bowl topped with granola. For lunch, a veggie-packed quinoa salad with a side of sweet potato fries is a great option. For dinner, opt for a brown rice and black bean bowl with roasted veggies. And don’t forget to snack on fresh fruit, nuts, and hummus with whole grain pita. In conclusion, incorporating complex carbs in your diet can help you lose weight. Keep in mind the types of carbs, portion control, timing, and of course, balance. Say goodbye to the low-carb diet fad and embrace a healthy and sustainable lifestyle.
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Can You Eat Carbs, Feel Great, And Still Lose Weight? – SamLyFit
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Carbs wise. Can you eat carbs, feel great, and still lose weight? – samlyfit. How to eat carbs and still lose weight