foods to eat during the 21 day daniel fast Pin on health

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When it comes to our health, there are few things more important than what we put into our bodies. And that’s why I want to talk about the Daniel Fast. This is a specific type of fast that focuses on a plant-based diet that is derived from the Biblical story of Daniel. It’s become increasingly popular in recent years as a way to ensure that we are putting the right things into our bodies and feeling our best. So, what exactly is the Daniel Fast? It is essentially a vegan diet that is taken to the next level. It includes no animal products whatsoever, but it also excludes things like sugar, caffeine, and alcohol. This may sound daunting if you’re used to a less restrictive diet, but it’s actually a great way to detox your body and fill it with the nutrients it needs to function properly. The good news is that there are plenty of delicious foods that you can eat on the Daniel Fast. Some common staples include fruits, vegetables, whole grains, nuts, and legumes. You can also include things like herbal tea and natural sweeteners like honey or maple syrup if you need a little something extra. To help you get started, here are a few recipes that are perfect for the Daniel Fast: 1. Lentil Soup: This hearty soup is packed with protein and fiber, making it the perfect meal for keeping you full and satisfied.

Lentil Soup

lentil soupIngredients:

  • 1 cup red lentils
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 onion, chopped
  • 1 carrot, chopped
  • 1 celery stalk, chopped
  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp black pepper
  • Salt to taste

Directions:

  1. In a large pot, combine lentils, broth, tomatoes, onion, carrot, and celery.

  2. Bring to a boil and reduce heat to low. Simmer for about 20 minutes, or until lentils are tender.

  3. Add cumin, coriander, black pepper, and salt. Stir to combine and allow to simmer for another 5 minutes.

  4. Remove from heat and serve hot.

  5. Roasted Sweet Potato Wedges: These sweet and savory wedges are perfect for a snack or a side dish. Roasted Sweet Potato Wedges

sweet potato wedgesIngredients:

  • 2 large sweet potatoes
  • 1 tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp salt

Directions:

  1. Preheat oven to 400°F.

  2. Peel sweet potatoes and slice into wedges.

  3. In a small bowl, combine olive oil, paprika, garlic powder, and salt.

  4. Toss sweet potato wedges in the seasoning mixture until evenly coated.

  5. Arrange the wedges in a single layer on a baking sheet.

  6. Bake for 20-25 minutes, or until sweet potatoes are tender and lightly browned.

  7. Remove from oven and serve hot.

  8. Apple Cinnamon Oatmeal: This warm and comforting breakfast is perfect for a chilly morning. Apple Cinnamon Oatmeal

oatmealIngredients:

  • 1 cup rolled oats
  • 2 cups water
  • 1 apple, peeled and cubed
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 tbsp honey

Directions:

  1. In a medium saucepan, combine rolled oats and water.
  2. Add apple, cinnamon, and nutmeg.
  3. Bring to a boil and then reduce heat to low. Simmer for about 10 minutes, or until oatmeal is creamy and tender.
  4. Stir in honey and serve hot.

Overall, the Daniel Fast is a great way to prioritize your health and nourish your body with wholesome, plant-based foods. With a little bit of planning and preparation, you can enjoy delicious meals while feeling your best. If you are searching about Pin on health you’ve came to the right web. We have 5 Images about Pin on health like The Daniel Fast: Faith, Food, and Fitness - Vitamin Jae in 2020, Pin on health and also Pin on health. Here you go:

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Guidelines For Following A Daniel Fast Including A List Of Foods To Eat

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Daniel Fast Snacks: Yes, They’re Allowed! Here Are Some Tasty Ideas In

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