what does it mean when your body goes into ketosis Ketosis meredithcorp

A low-carb, high-fat diet can help one achieve a state of ketosis, where the body burns stored fat for fuel instead of carbohydrates. Here are nine signs that you are in ketosis:

Increased Energy

Many people report feeling more energetic and alert when they are in ketosis. This is likely due to the body’s increased ability to burn fat for fuel.

Decreased Appetite

Since fat is a more satiating macronutrient than carbohydrates, people in ketosis often report feeling less hungry and more satisfied after meals.

Weight Loss

By burning stored fat for fuel, the body can more easily shed excess weight.

Mental Clarity

Some people report increased mental clarity and focus when they are in ketosis. This may be due to the brain’s utilization of ketones for fuel.

Improved Athletic Performance

Since the body can access stored fat for fuel during exercise, athletes in ketosis may experience improved endurance and performance.

Better Sleep

Many people report improved sleep quality when they are in ketosis.

Clearer Skin

Some people report clearer skin as a result of a low-carb, high-fat diet.

Decreased Inflammation

Ketones have anti-inflammatory properties, so people in ketosis may experience decreased inflammation throughout the body.

Reduced Risk of Chronic Disease

Since a low-carb, high-fat diet can improve many markers of health such as blood sugar and triglyceride levels, people in ketosis may have a reduced risk of chronic diseases such as type 2 diabetes and heart disease.

In conclusion, achieving a state of ketosis can have many potential benefits for one’s health and well-being. If considering a low-carb, high-fat diet, it is important to consult with a healthcare professional and make sure it is safe and appropriate for one’s individual needs and goals.

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