what to eat out when on keto Keto eating vegan
If you’re following a keto diet, finding restaurants and food options that align with your dietary needs can be challenging. But don’t worry, I’ve got you covered! Here are my top 15 favorite keto-friendly restaurants and menu items.
- Chipotle
Order a burrito bowl with lettuce, guacamole, sour cream, cheese, and your choice of protein. Skip the rice and beans to keep it keto-friendly!
- Five Guys
Order a bunless burger with toppings of your choice. Five Guys also offers hot dogs and veggie burgers, which can be ordered without the bun.
- Panera Bread
Order a salad with grilled chicken and toppings of your choice. The Caesar salad and Greek salad are good options, just be sure to skip the croutons.
- Buffalo Wild Wings
Order traditional wings with a keto-friendly sauce, like buffalo or garlic Parmesan. The boneless wings are also a good option, just be sure to skip the breading.
- Jimmy John’s
Order an unwich, which is basically a sandwich without the bread. You can choose from all of their fillings and toppings, just be sure to skip the mayo if you’re watching your carb intake.
- Outback Steakhouse
Order a steak with a side of broccoli or mixed vegetables. Ask for your steak to be cooked in butter for extra flavor and fat.
- KFC
Order grilled chicken and a side of green beans or coleslaw. Skip the biscuits and mashed potatoes to keep it keto-friendly.
- Subway
Order a salad with toppings of your choice, or try a sandwich without the bread. Just be sure to skip the high-carb sauces and dressings.
- TGI Friday’s
Order a steak or grilled chicken with a side of broccoli or mixed vegetables. Ask for your steak to be cooked in butter for extra flavor and fat.
- In-N-Out Burger
Order a protein-style burger with toppings of your choice. This means your burger is wrapped in lettuce instead of a bun.
- Boston Market
Order roasted turkey or chicken with a side of green beans or mixed vegetables. Skip the mashed potatoes and cornbread to keep it keto-friendly.
- Wendy’s
Order a bunless burger with toppings of your choice, or try a salad with grilled chicken and toppings of your choice.
- Olive Garden
Order grilled chicken or steak with a side of steamed broccoli or mixed vegetables. Skip the breadsticks and pasta to keep it keto-friendly.
- Blaze Pizza
Order a pizza with a keto-friendly crust, like their cauliflower crust or protein crust. Load it up with low-carb toppings like vegetables and cheese.
- Chick-fil-A
Order grilled chicken nuggets or a grilled chicken sandwich without the bun. Pair it with a side salad or side of green beans.
There you have it, my top 15 favorite keto-friendly restaurants and menu items. Remember, when in doubt, stick to protein and vegetables, and skip the high-carb sides and sauces. Happy dining!
If you are searching about Pin by Michelle Welch-Thomas on Keto | Keto fast food, Keto restaurant you’ve came to the right place. We have 5 Pics about Pin by Michelle Welch-Thomas on Keto | Keto fast food, Keto restaurant like When people say you can’t eat out & keto 😂 : Keto_Food, EATING OUT ON KETO: My Top 15 — Keto In The City and also Pin by Michelle Welch-Thomas on Keto | Keto fast food, Keto restaurant. Here it is:
Pin By Michelle Welch-Thomas On Keto | Keto Fast Food, Keto Restaurant
www.pinterest.com.mxEATING OUT ON KETO: My Top 15 — Keto In The City
ketointhecity.comketo eating vegan
EATING OUT ON KETO: My Top 15 — Keto In The City
ketointhecity.comketo eating city ketogenic
What Foods To Eat During Keto Diet #KetoDietWorkout | Ketogenic Diet
www.pinterest.comWhen People Say You Can’t Eat Out & Keto 😂 : Keto_Food
www.reddit.comWhen people say you can’t eat out & keto 😂 : keto_food. Keto eating vegan. Keto eating city ketogenic