why is it important to control blood glucose levels Mrs abrey lesson 20 blood sugar
Blood glucose is a vital aspect of our body, and it is essential that we understand what it is, how it works, and why it matters. At its simplest, blood glucose is the sugar present in our blood. It is the primary source of energy for our body and brain, and without it, we would not be able to function. This makes it crucial to maintain a healthy level of blood glucose in our bodies. The body works tirelessly to keep blood glucose levels within a specific range. The pancreas produces insulin, which helps make the glucose available to different cells in the body, including muscle and fat cells. Insulin is the key that unlocks the doors to cells, allowing them to use glucose for energy. If the level of glucose in our blood is too high, the pancreas releases more insulin to bring it back to normal levels. However, if the body is resistant to insulin or does not produce enough insulin, blood glucose levels can rise and cause health problems. There are several risk factors associated with high blood glucose, including cardiovascular disease, nerve damage, kidney damage, and vision problems. That is why monitoring our blood glucose levels and making healthy lifestyle choices is crucial. Regular exercise, a healthy diet, and stress management are all essential factors in managing blood glucose levels. It is essential to check our blood glucose levels regularly, especially if we have any risk factors that increase the likelihood of high blood glucose levels. For people with diabetes, checking blood glucose levels is an integral part of their daily routine. It allows them to maintain control over their condition and regulate their glucose levels with diet, exercise and medication, if necessary. In conclusion, understanding blood glucose and how it works is important for our overall health and wellbeing. It is an essential aspect of our body’s functioning, and it deserves our attention. By monitoring our blood glucose levels and making healthy choices, we can ensure that our body has the fuel it needs to function at its best. Always remember to prioritize your health, and do not hesitate to consult a healthcare professional if you have any concerns or questions about your blood glucose levels.
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